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These tables were taken from the cup final programme of 1994 so were not completely up to date. Actual final tables not known
Premier Division
| team | pld | w | d | l | f | a | pts |
| Dunstable | 16 | 11 | 4 | 1 | 91 | 21 | 26 |
| Racers | 16 | 12 | 1 | 3 | 92 | 21 | 25 |
| Stalham Seahawks | 16 | 10 | 1 | 5 | 56 | 39 | 19* |
| Pye | 16 | 8 | 3 | 5 | 29 | 28 | 19 |
| Suffolk Bluebirds | 16 | 6 | 4 | 6 | 40 | 49 | 16 |
| Ipswich Town Res. | 16 | 5 | 5 | 6 | 34 | 43 | 15 |
| Milton Keynes | 16 | 6 | 1 | 9 | 28 | 48 | 13 |
| Harlow Town | 16 | 3 | 2 | 11 | 22 | 53 | 8 |
| Norwich Falcons | 16 | 0 | 1 | 15 | 9 | 97 | 1 |
| Hemel Town Withdrawn |
Division One
| team | pld | w | d | l | f | a | pts |
| St Germaine | 16 | 12 | 2 | 2 | 81 | 30 | 26 |
| Bedford Bells | 16 | 12 | 1 | 3 | 107 | 17 | 25 |
| Norwich United | 16 | 10 | 3 | 3 | 84 | 20 | 23 |
| Canary Rangers | 15 | 8 | 2 | 5 | 65 | 30 | 18 |
| Peterborough Pythons | 14 | 8 | 1 | 5 | 64 | 25 | 15* |
| Colchester Royals | 14 | 7 | 1 | 6 | 54 | 45 | 15 |
| Colchester Eagles | 15 | 6 | 0 | 9 | 40 | 37 | 12 |
| Stevenage | 16 | 2 | 0 | 14 | 21 | 119 | 4 |
| Breydon | 16 | 0 | 0 | 16 | 4 | 195 | 0 |
Division Two
| team | pld | w | d | l | f | a | pts |
| Cambridge United | 18 | 15 | 1 | 2 | 74 | 13 | 31 |
| Venture International | 18 | 14 | 2 | 2 | 91 | 20 | 30 |
| Maldon Town | 18 | 13 | 3 | 2 | 57 | 17 | 29 |
| Langford Res. | 18 | 11 | 4 | 3 | 58 | 21 | 26 |
| Abbey United | 18 | 8 | 3 | 7 | 37 | 34 | 19 |
| Huntingdon | 18 | 6 | 2 | 10 | 55 | 48 | 14 |
| Harlington | 18 | 6 | 3 | 9 | 42 | 48 | 15 |
| Welwyn Garden City | 18 | 3 | 5 | 10 | 33 | 72 | 11 |
| Racers Res. | 18 | 2 | 0 | 16 | 18 | 114 | 4 |
| Milton Keynes Res. | 18 | 1 | 1 | 16 | 3 | 77 | 3 |
| Thetford Withdrawn |
Subsidiary Division
| team | pld | w | d | l | f | a | pts |
| Clacton | 15 | 13 | 0 | 2 | 104 | 22 | 24* |
| Highwoods | 15 | 12 | 0 | 3 | 49 | 27 | 24 |
| Colchester United Hawks | 15 | 9 | 0 | 6 | 41 | 27 | 18 |
| Wivenhoe | 15 | 5 | 1 | 9 | 35 | 52 | 11 |
| Stevenage & Walkern | 15 | 3 | 0 | 12 | 23 | 73 | 6 |
| South Benfleet United | 15 | 2 | 1 | 12 | 16 | 65 | 5 |