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These tables were taken from the cup final programme of 1995 so were not completely up to date. Actual final tables not known
Premier Division
| team | pld | w | d | l | f | a | pts |
| Canary Racers | 16 | 15 | 0 | 1 | 115 | 9 | 45 |
| Dunstable | 16 | 14 | 1 | 1 | 76 | 11 | 43 |
| St Germaine | 16 | 9 | 1 | 6 | 39 | 43 | 28 |
| Bedford Bells | 16 | 7 | 4 | 5 | 50 | 21 | 25 |
| Pye | 16 | 8 | 0 | 8 | 38 | 28 | 24 |
| Harlow Town | 16 | 5 | 1 | 10 | 24 | 36 | 16 |
| Milton Keynes | 16 | 4 | 2 | 10 | 28 | 76 | 14 |
| Stalham Seahawks | 16 | 3 | 2 | 11 | 15 | 84 | 11 |
| Suffolk Bluebirds | 16 | 1 | 1 | 14 | 15 | 92 | 4 |
Division One
| team | pld | w | d | l | f | a | pts |
| Norwich United | 18 | 16 | 1 | 1 | 66 | 8 | 49 |
| Canary Rangers | 17 | 12 | 2 | 3 | 46 | 16 | 38 |
| Langford Reserves | 17 | 11 | 1 | 5 | 33 | 30 | 34 |
| Colchester Royals | 15 | 10 | 0 | 5 | 41 | 23 | 30 |
| Venture International | 14 | 7 | 3 | 4 | 42 | 34 | 24 |
| Cambridge United | 16 | 7 | 2 | 7 | 24 | 22 | 23 |
| Maldon Town | 17 | 5 | 1 | 11 | 25 | 34 | 16 |
| Colchester Eagles | 15 | 3 | 3 | 9 | 21 | 45 | 12 |
| Peterborough Pythons | 17 | 2 | 3 | 12 | 8 | 37 | 9 |
| Diss Falcons | 18 | 1 | 0 | 17 | 13 | 70 | 3 |
Division Two
| team | pld | w | d | l | f | a | pts |
| Clacton | 16 | 15 | 1 | 0 | 82 | 16 | 46 |
| Cambridge City | 16 | 10 | 4 | 2 | 63 | 20 | 34 |
| Canary Celtic | 16 | 8 | 4 | 4 | 36 | 31 | 28 |
| Ardleigh | 16 | 8 | 4 | 4 | 45 | 45 | 28 |
| Welwyn Garden City | 16 | 8 | 2 | 6 | 54 | 36 | 26 |
| Huntingdon | 16 | 4 | 3 | 9 | 18 | 32 | 15 |
| Stevenage | 16 | 2 | 4 | 10 | 21 | 37 | 10 |
| Milton Keynes Res. | 16 | 3 | 1 | 12 | 20 | 58 | 10 |
| Lea Sports | 16 | 2 | 1 | 13 | 22 | 86 | 7 |
Division Three
| team | pld | w | d | l | f | a | pts |
| Wivenhoe | 15 | 12 | 2 | 1 | 69 | 12 | 38 |
| Ipswich Town 'A' | 16 | 11 | 2 | 3 | 75 | 18 | 35 |
| Walkern | 15 | 10 | 3 | 2 | 72 | 26 | 33 |
| Colchester Hawks | 16 | 8 | 3 | 5 | 42 | 27 | 27 |
| South Benfleet United | 15 | 7 | 1 | 7 | 43 | 43 | 22 |
| Peterborough Diamonds | 16 | 6 | 1 | 9 | 32 | 43 | 19 |
| Chelmsford City Reserves | 15 | 4 | 3 | 8 | 18 | 33 | 15 |
| Cambridge United | 16 | 3 | 1 | 12 | 20 | 57 | 10 |
| Newmarket | 16 | 1 | 0 | 15 | 10 | 112 | 3 |